Star I Am - Bedtime Story Meditation helping parents and children get a restful nights sleep. Calming the being before bed can be a challenge in our technological age. This joy filled meditation allows the mind to switch off and feel into the body, allowing the breath to be the guide. Following the star dust and breath as you are taken on a magical gaceful journey into slumber land. I hope you enjoy this universal story and that it becomes part of your nightly ritual before bedtime with you little ones. To all a goodnight!